Specifications: Color: Black + yellow Material: Iron + PVC + PU Maximum weight of user: 265 lbs Overall dimensions: 38" x 16.5" x 18.5-30" (L x W x H) Cushion size: 16" x 7.5" (L x W) Net weight: 29.5 lbs Package includes: 1 x Sissy squat 1 x Instruction manual-8-in-1 sissy squat combines a variety of core training functions suitable for home gym-Perfect to exercise abdomen leg & arm muscles quadriceps and gluteus-Thickened iron squat with 265 lbs load-bearing is stable and durable enough for long time use-T-shape bottom design to prevent turning over when you are doing exercises-11 levels height adjustable up to 11.5" for people with a different height requirement-Ergonomic cushion with PVC+PU cover to support your legs comfortably-4 enlarged non-slip foot pads will increase friction as well as protecting the floor-Non-slip handles and anti-skid front pedal strengthens its stability and safety-Users could move it easily due to the convenient wheels in the front-Can be kept into a small size for storage or wiped very easily