Specifications: Material: Steel PVC Product weight: 22 lbs Max. weight capacity: 220 lbs Whole size: 49" x 20" x 40.5" (L x W x Max. H) Package includes: 1 x sit up bench with speed ballMeasurement: 45.47" x 12.87" x 6.30"The sit up bench is scientifically designed to help you have a more efficient workout. It features a heavy-duty steel frame that is multi-height adjustable. The cushioned seat protects you from overexertion. The bench also has dual ankle pads with non-slip rubber end caps and an anti-stress speed punching ball. Combined with regular exercise and a sensible diet the sit up bench will help you tighten your abdominals and shrink your waist. Don't hesitate to buy it! High quality and brand new Sturdy and durable Non-slip rubber-coated end caps Heavy duty vinyl cushion pad seating surface with dense foam padding Includes anti stress speed punching ball Adjusts to four different height