The portable spring bar is perfect for maintaining your allover fitness and health with strengthening exercises anywhere in your home. The Chest and Bicep Spring Bar provide a total upper body workout by strengthening your chest, back, shoulders, biceps, and handgrip. The durable but stainless steel coil can be bent in a variety of directions depending on your workout needs. The ergonomic non-slip handles provide a tight grip while focusing on your activity. Use the hang grip bar for low-impact workouts. Measures 14" long. Comes with packaging inside a high-quality box.