The ExerBand Fitness Bar can be used for sport-specific exercises rehabilitation and on-the-go fitness. * It allows for a total body exercise experience from your shoulders to your legs. * Use the fitness bar with tubing anchored to a door or to PrePak?s Web Slide Exercise Rail. * It can also be used from the ground up for core and strength training. * Comes with exercise photos and instructions. * Light weight and portable. * Fold out instruction sheet with exercise photos. * Attaches to any tubing or band with simple locking strap at either end. * Bar is 30 long and is made of PVC with PVC foam grips. * Bar is latex free.