Specifications: Color Black Material PU Textile Cloth Metal EPE Foam Item weight 38 lbs Overall Dimension 19" x19" x 70" (L x W x H)-Designed with multi-layer construction for long-term kicks and punches-Can be filled with 50kg/110 lbs water or 5kg/165 lbs sand-PVC shock absorber prevents it from excessive swaying and ensures noise reduction-Solid base with 25 strong suction cups suitable to prevent movement-Includes 2 premium boxing gloves for daily training use-Great gift for stress release and strength build-Ideal for all sports training including boxing kickboxing MMA and more